Guided Meditations
Lola WayneA list of guided meditations using binaural beats therapy and solfeggio frequencies to help decrease anxiety, increase concentration and deepen your level of consciousness.
Binaural beats are a form of frequency or brainwave entrainment music that is composed of two different frequencies. When listened using headphones these different frequencies are played in each ear to create a 3rd frequency which is what is perceived by the brain.
Binaural beats frequency range includes the following:
Delta (0.1-4Hz) meditation, healing, pain relief, deep sleep, unconscious mind.
Theta(4-8Hz) deep relaxation, creativity, meditation.
Alpha (8-14Hz) stress relief, relaxation, flow states, learning.
Beta (14-30Hz) focus, cognition, analytical, solutions, active and energetic.
Gamma (30-100Hz) creative thinking, enhanced cognition, memory recall, attention to detail.
Solfeggio frequencies are specific tones of sound that can be used to effect vibrational healing on a conscious and subconscious level.
Solfeggio tones include the following 6 main frequencies:
396Hz-liberation from fear and guilt.
417Hz-facilitation of change and undoing situations.
528Hz-miracles and DNA repair.
639Hz- relationships and reconnection.
741Hz-solutions and self-expression.
852Hz-aligning to spiritual order.
I hope you enjoy the amazing benefits of these sound healing frequency meditations.
Guided Meditations Anyone Can Do. Anytime. Anywhere.